Presence Before Practice is a 30-day email challenge built specifically for therapists and helping professionals who are ready to stop white-knuckling their way through their caseload and start building a nervous system that can actually sustain this work.
One practice per day. Five minutes or less. Delivered to your inbox every morning at 8am.
The 30 days move through four progressive themes:
Week 1 — Awareness: Learning what your nervous system is actually doing before, during, and after session.
Week 2 — Discharge: Building the daily habit of letting activation move through rather than accumulate.
Week 3 — Capacity: Expanding your window of tolerance so hard sessions don't compress it.
Week 4 — Sustainability: Creating the rhythms that protect you long term.
Every practice is grounded in the nervous system science of Peter Levine, Bessel van der Kolk, Pat Ogden, Stephen Porges, and Gabor Maté.
Your nervous system is your most important clinical tool, so let's start treating it that way.
Want a ready-to-use client tool?
Add Anchored & Aware — a 30-day nervous system challenge for helpers to use with clients who disconnect, dissociate, or struggle to stay present.
Each email includes a short somatic practice (5 minutes or less) designed to help clients re-engage with their body, shift out of autopilot, and build capacity for regulation.
You’ll get:
📩 30 daily practices delivered by email
📚 Simple language for client use
📝 A printable workbook for session or homework support
Save the emails, print the workbook, and use them again and again — as homework, in session, or to support group work.
Want a ready-to-use client tool?
Add Anchored & Aware — a 30-day nervous system challenge for helpers to use with clients who disconnect, dissociate, or struggle to stay present.
Each email includes a short somatic practice (5 minutes or less) designed to help clients re-engage with their body, shift out of autopilot, and build capacity for regulation.
You’ll get:
📩 30 daily practices delivered by email
📚 Simple language for client use
📝 A printable workbook for session or homework support
Save the emails, print the workbook, and use them again and again — as homework, in session, or to support group work.
Presence Before Practice is a 30-day email challenge built specifically for therapists and helping professionals who are ready to stop white-knuckling their way through their caseload and start building a nervous system that can actually sustain this work.
One practice per day. Five minutes or less. Delivered to your inbox every morning at 8am.
The 30 days move through four progressive themes:
Week 1 — Awareness: Learning what your nervous system is actually doing before, during, and after session.
Week 2 — Discharge: Building the daily habit of letting activation move through rather than accumulate.
Week 3 — Capacity: Expanding your window of tolerance so hard sessions don't compress it.
Week 4 — Sustainability: Creating the rhythms that protect you long term.
Every practice is grounded in the nervous system science of Peter Levine, Bessel van der Kolk, Pat Ogden, Stephen Porges, and Gabor Maté.
Your nervous system is your most important clinical tool, so let's start treating it that way.
Want a ready-to-use client tool?
Add Anchored & Aware — a 30-day nervous system challenge for helpers to use with clients who disconnect, dissociate, or struggle to stay present.
Each email includes a short somatic practice (5 minutes or less) designed to help clients re-engage with their body, shift out of autopilot, and build capacity for regulation.
You’ll get:
📩 30 daily practices delivered by email
📚 Simple language for client use
📝 A printable workbook for session or homework support
Save the emails, print the workbook, and use them again and again — as homework, in session, or to support group work.
Terms & Conditions
For Email Challenges by SWC Media
By purchasing or signing up for any email challenge by SWC Media, you agree to the following terms and conditions:
1. Educational Use Only
This Challenge is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional mental health care. Participation does not establish a therapeutic relationship with SWC Media or any of its contributors.
If you or someone you’re supporting is in need of clinical or mental health care, we strongly encourage seeking support from a licensed therapist or medical professional.
2. Personal + Professional Use
This content is designed to support helping professionals. You may use it to deepen your own practice or share practices and tools with your clients (e.g., in session or as homework). You may not resell, reproduce, or distribute this content as your own.
If you’d like to use the material for a group or organization, please inquire about group licensing.
3. Intellectual Property
All materials, videos, practices, and written content are the intellectual property of SWC Media and may not be copied, shared, or repurposed outside of your personal or professional use as described above.
4. Refund Policy
Due to the digital nature of this product, all sales are final. If you experience a technical issue accessing your content, please reach out to us at [your support email].
5. Liability Waiver
You participate in these practices voluntarily and understand that all somatic work involves personal responsibility. SWC Media is not liable for any outcomes related to your use or misuse of this content.
This content is not a substitute for therapy or professional medical advice.